Ivana Šimunović
Joga za početnike se sastoji od 4 videa u trajanju od oko 45-50 minuta. Namenjena je svima koji tek otkrivaju svet joge ili imaju slabiju fizičku spremnost. Svaki video počinje sa meditacijom, nakon čega je deo sa izvođenjem asana (položaja) i na kraju savasana (položaj za opuštanje). Asane su detaljno opisane i prikazane tako da svako može da prati video, ukladi svoje pokrete sa disanjem, a da pritom uživa. Cilj je da razvijemo fleksibilnost, snagu i unutrašnju ravnotežu, dok istovremeno smanjujemo stres i poboljšavamo svoje opšte zdravlje.
Priključite mi se na ovom zajedničkom putovanju ka boljem fizičkom i mentalnom zdravlju uz pomoć joge za početnike.
Bloom nije PDV obveznik
Sva prava zadržana Ⓒ 2023
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