Ivana Šimunović
Srednji kurs joge namenjen je jogijima koji već neko vreme primenjuju jogu. Asane su zahtevnije u odnosu na početni nivo. Akcenat je na pravilnom izvođenju asana i usklađivanju disanja sa položajem u kojem se telo nalazi. Kurs sadrži 4 videa u trajanju od oko 45-50 minuta. Svaki video u uvodu ima meditaciju, zatim deo sa fizičkim vežbama i na kraju savasana (položaj za opuštanje). Za one spremne da osete strujanje krvi i energije kroz telo, svesno disanje i uživanje u čarima opuštanja.
Priključite mi se na ovom zajedničkom putovanju ka boljem fizičkom i mentalnom zdravlju uz pomoć joge.
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Sva prava zadržana Ⓒ 2023
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